Recados Importantes!!

Recados Importantes!!

Como falado no post anterior no final de semana acontecerá o KVRA GAMES, porém nosso horário de funcionamento no sábado será o mesmo:

9:00 Aula Experimental

10:00 as 10:45 Aula CrossFit Kids

10:45 Aula em Grupo

Sempre que você levar sua garrafa de água para treinar ou adquirir a sua no Box, lembre de levá-la embora ou joga lá no lixo. Temos recolhido muitas garrafinhas no final do dia, lembre de que você é responsável pelo seu material, garrafa de água e acessórios de treino e PRINCIPALMENTE por manter o Box (que é sua casa também) organizado.

Esse é o primeiro aviso, na próxima BURPEES pra não esquecer nunca mais!!

Wod:

Amrap 12′

5 Dead Lift
5 Power Clean
5 Front Squat
5 Burpees Pull Up

 

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