Retirada de Horário

Retirada de Horário

Antes de falar do treino, recado importante a partir de ama

nhã não teremos aula as 7:30am as terças e quintas feiras, horário com pouco fluxo de alunos!

Amanhã é dia de pular alto, isso mesmo vamos testar seus saltos na caixa! Dia de superar limites!

Coaches Betão e Feitosa

Coaches Betão e Feitosa

 

WOD

5 Rounds

10 Box Jump

12 Lunges

14 Sprawls

16 Abmat

🔪💀

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